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weight loss dinner recipe

Indian Biryani

Ingredients
  

  • 500 g basmati rice rinsed & soaked 30 min
  • 800 g chicken pieces bone-in gives more flavor
  • 1 cup thick yogurt
  • 2 large onions thinly sliced & fried to golden-brown (birista)
  • 2 medium tomatoes chopped
  • 2 –3 tbsp ginger-garlic paste
  • 4 green chilies slit
  • Small bunch of fresh mint chopped
  • Small bunch of fresh coriander chopped
  • 1 tsp turmeric
  • 1 –2 tsp red chili powder
  • 2 tsp biryani masala or garam masala
  • 2 bay leaves
  • 4 cloves
  • 3 –4 green cardamom
  • 1 black cardamom
  • 2 small cinnamon sticks
  • Salt to taste 3 tbsp ghee + 2 tbsp oil
  • Pinch of saffron soaked in 2 tbsp warm milk
  • 1 tsp rose or kewra water optional
  • Juice of half a lemon

Method
 

Marinade
  1. Mix yogurt, half the fried onions, ginger-garlic paste, turmeric, red chili powder, biryani masala, salt, half the mint and coriander, lemon juice, and 1 tbsp ghee. Coat chicken well and refrigerate for 1–4 hours (overnight is best).
1. Preparing the Rice

  1. Bring a large pot of water to a boil with salt and a tablespoon of oil, and a few whole spices. Add soaked rice and cook until grains are about 70% done (they should still have a thin white core). Drain and spread on a tray to stop cooking.
2. Preparing the Meat or Vegetables

  1. In a heavy-bottomed pot, heat oil + 1 tbsp ghee. Add whole spices, sauté briefly, then add chopped tomatoes and cook till pulpy. Add marinated chicken and cook on medium-high until chicken is sealed and starts releasing fat — you want it partially cooked, not falling apart. Adjust salt.
  2. Vegetarian version: replace chicken with thickly sliced potatoes and mixed vegetables; sauté until vegetables are almost tender, or pan-roast paneer first to keep texture.
3. Layering and Cooking the Biryani (Dum Method)

  1. Spread half the semi-cooked rice over the chicken. Sprinkle half the remaining fried onions, some mint & coriander, saffron milk, and a drizzle of ghee.
  2. Add the remaining rice and repeat the toppings. Finish with a final drizzle of ghee, rose/kewra water and a squeeze of lemon.
  3. Seal the pot tightly (cover with a tight-fitting lid; for an old-school seal, use dough made of flour + water around the lid).
  4. Place on a very low flame on a heat diffuser or skillet and cook for 25–35 minutes (longer for mutton).
  5. This gentle steam finish — dum — is where the rice finishes cooking and the aromas infuse.
Finishing
  1. Let the pot rest, sealed, for 10 minutes off heat.
  2. Open gently, and with a fork or spatula, lift and mix layers carefully (don’t over-stir; you want visible layers). Garnish with extra fried onions, fresh herbs, and a drizzle of ghee.

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