Crispy Desi Sweet Potato bowl| Healthy Weight Loss Snack

16/08/2025
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food facts

Craving something tangy, spicy, and satisfying without the guilt? Sweet Potato Chaat is the ultimate desi-style snack you need in your weight loss journey!

Sweet potatoes are not only naturally sweet and delicious but also packed with fiber, vitamins, and slow-digesting carbs that keep you full for longer. When paired with fresh chutneys, yogurt, and crunchy toppings, this dish becomes a flavor bomb — balancing sweet, spicy, and tangy in every bite.

Whether you’re looking for a healthy evening snack, a light dinner option, or a fun street-food twist at home, this crispy sweet potato chaat recipe will become your go-to.

Benefits of Sweet Potatoes for Weight Loss

  1. Low in Calories, High in Fiber – Sweet potatoes are filling yet light, making them a great choice for calorie-deficient meals.
  2. Rich in Complex Carbs – They release energy slowly, helping control hunger and prevent overeating.
  3. Boosts Gut Health – Fiber supports digestion and keeps your gut happy.
  4. Packed with Vitamins & Antioxidants – Especially Vitamin A (good for skin and immunity) and Vitamin C.
  5. Blood Sugar Friendly – Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better choice for diabetics.
  6. Versatile in Cooking – You can boil, mash, bake, air fry, or shallow fry — they taste amazing every way.

Nutritional Value (per 100g raw sweet potato)

  • Calories: ~86 kcal
  • Carbohydrates: 20.1 g
    • Sugars: 4.2 g
    • Dietary Fiber: 3.0 g
  • Protein: 1.6 g
  • Fat: 0.1 g
  • Water: 77%

Vitamins

  • Vitamin A (Beta-Carotene): 14187 IU (283% DV – excellent for eye health and immunity)
  • Vitamin C: 2.4 mg (4% DV – helps collagen & immunity)
  • Vitamin B6: 0.2 mg (10% DV – supports metabolism & brain health)
  • Folate (B9): 11 mcg (3% DV)
  • Vitamin E: 0.3 mg (2% DV)

Minerals

  • Potassium: 337 mg (10% DV – good for heart & muscle function)
  • Manganese: 0.3 mg (13% DV – antioxidant & bone health)
  • Calcium: 30 mg (3% DV)
  • Magnesium: 25 mg (6% DV)
  • Iron: 0.6 mg (3% DV)

How to Make Desi Sweet Potato Chaat (Step-by-Step Recipe)

📝 Ingredients

  • 2 medium-sized sweet potatoes (boiled & peeled)
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper powder
  • ½ tsp red chili flakes
  • ½ tsp roasted cumin powder
  • 2 tbsp cornflakes (crushed)
  • 2 tbsp breadcrumbs
  • 1 tbsp oil (for shallow frying)
  • 1 tbsp plain yogurt (whisked)
  • 1 small onion (finely chopped)
  • ¼ cup cabbage (finely shredded, optional)

For Green Chutney:

  • ½ cup fresh coriander leaves
  • ¼ cup fresh mint leaves
  • 2 green chilies
  • ½ tsp sugar (optional, to balance spice)
  • Salt to taste

For Tamarind Sauce:

  • 2 tbsp raw tamarind pulp
  • ½ cup hot boiling water
  • 1 tsp jaggery or sugar (optional, for sweetness)

For Garnish:

  • Tomato ketchup (optional, for extra tang)
  • Fresh coriander leaves

Step-by-Step Instructions

sweet potato chaat

Step 1: Boil and Prep the Sweet Potatoes

  1. Wash and boil the sweet potatoes until soft.
  2. Peel off the skin and mash them in a bowl.
  3. Add salt, black pepper, chili flakes, and roasted cumin powder. Mix well.

Step 2: Shape the Patties

  1. Take a portion of the mashed sweet potato and shape it into small round patties.
  2. Dip each patty first into crushed cornflakes, then coat with breadcrumbs.
  3. Heat a non-stick pan with oil and shallow fry patties until golden and crispy on both sides.

Step 3: Make the Tamarind Sauce

  1. In boiling water, add raw tamarind pulp and let it simmer for 4–5 minutes.
  2. Stir well, strain, and set aside to cool.
  3. Add jaggery or sugar if you like a sweet-tangy flavor.

Step 4: Prepare Green Chutney

  1. Blend coriander, mint, and green chilies into a smooth paste.
  2. Add a pinch of sugar and salt to balance flavors.

Step 5: Assemble the Sweet Potato Chaat

  1. Place crispy sweet potato patties on a serving plate.
  2. Drizzle with green chutney, tamarind sauce, and tomato ketchup.
  3. Add a spoonful of whisked yogurt for creaminess.
  4. Sprinkle chopped onions and shredded cabbage for crunch.
  5. Garnish with fresh coriander leaves.

And your crispy, tangy, desi-style sweet potato chaat is ready to enjoy! Trust me, this is the yummiest snack you can binge on, and you won’t regret.

FAQs About Sweet Potatoes & Weight Loss

1. Can sweet potatoes help in weight loss?
Yes! Sweet potatoes are high in fiber and low in calories, which keeps you full for longer and prevents overeating — perfect for a calorie-deficient diet.

2. Are sweet potatoes healthier than regular potatoes?
Sweet potatoes have a lower glycemic index, more fiber, and higher vitamin A content, making them a more nutrient-dense option.

3. Can I air-fry the sweet potato patties instead of shallow frying?
Absolutely! Air frying makes them even healthier while keeping the crispy texture.

4. Is sweet potato chaat suitable for diabetics?
Yes, but portion control is key. Sweet potatoes have a lower GI than regular potatoes, but diabetics should monitor their intake.

5. Can I make this recipe without breadcrumbs?
Yes, you can coat patties with just crushed cornflakes, oats, or skip coating for a lighter version.

6. What chutneys go best with sweet potato chaat?
Green chutney (mint & coriander), tamarind chutney, and a touch of yogurt give the best street-style balance of flavors.

7. Can sweet potato chaat be stored?
It’s best eaten fresh, but you can prepare the patties ahead, refrigerate them, and fry/air-fry right before serving.

“Explore more delicious and healthy recipes with sweet potato.”

Categories: food facts