Dhokla Nutrition Value: Calories, Macros & Health Benefits

What Is Dhokla?

• Dhokla is a Gujarati dish, which is usually loved by everyone for its lightness, made from a fermented batter of besan (gram flour) or ground chana dal (split chickpeas). What makes Dhokla unique is its soft, spongy texture, achieved without the use of deep-frying. Dhokla is often served with Green Chutney. Today, we will discuss Dhokla Nutrition Value in this blog.

Dhokla Nutrition Value Per 100g(Khaman Dhokla)

(Dhokla Nutrition Value)Dhokla Nutrition Value, Dhokla Nutrition Value

Dhokla Calories Chart

(Dhokla Nutrition Value)Dhokla Nutrition Value, Dhokla Nutrition Value

Health Benefits of Dhokla

1. Rich in Protein

Besan, also known as gram flour or chickpea flour, is made by grinding chana dal (a legume rich in nutrients). 100 grams of besan contains about 20–22 grams of protein. That’s nearly the same protein content as 3 eggs — but completely plant-based.

This makes besan an excellent protein source for vegetarians and vegans.

2. Good for Digestion

Dhokla is steamed and not fried, which actually makes it light on the stomach and easy to digest. One of the main reasons for being healthy is fermented batter, which means it contains gut-friendly bacteria. It’s naturally rich in dietary fiber and plant-based protein, which simultaneously a smooth digestion and keeps one full for a longer period of time.

3. Low in Fat (If Steamed)

One of the Biggest health advantages Dhokla has over other breakfast options is its low fat content — if steamed properly. Most of the Indian snacks are deep-fried, but this cooking method uses no oil for the meal preparation, which keeps it much lighter compared to samosa, pakora, or kachori. Dhokla is a percent option for people trying to manage cholesterol, trying to manage weight, or who want to follow a low-fat diet.

Is Dhokla Good for Weight Loss?

Yes, dhokla is good for weight loss as it’s low in calories, high in protein and fiber, and steamed—not fried.

1. Low Glycemic Index

Dhokla is a low glycemic food that releases sugar slowly in the bloodstream, which maintains your blood sugar level.

2. Fermented = Good for Gut Health

As we all know by now, Dhokla is kept aside for fermentation before actually preparing the meal, which automatically supports good gut health. A healthy Gut can absorb all the nutrients and keep your hormones intact.

3. Low in Calories

A single piece of Dhokla contains around 45-60 calories. It contains very little fat, especially if you use very less oil while tempering.

4. Rich in Protein & Fiber

Dhokla made from gram flour, a plant-based protein, makes you feel full for a longer period of time, which helps which unnecessary cravings and overeating.

Tips to Make Dhokla Healthier

Skip sugar syrup: If you are looking to make it much healthier, then avoid using Sugar syrup as a topping.

Mix in suji or oats: You can add powdered oats to it for extra fiber.

Use lemon juice instead of citric acid: It’s a natural source.

Add veggies: You can add spinach or beetroot mixed and grated into the batter.

Pair with mint or coriander chutney: You can avoid fancy sauces and pair with mint chutney, great for digestion.

Limit garnish: Avoid adding too many toppings as garnish, such as fried sev or grated coconut.

“Looking to upgrade your dhokla? Try these wholesome, delicious variations!”

❓FAQs About Dhokla Nutrition

1. Is dhokla high in carbs?
   Yes, Dhokla contains a moderate level of carbs due to besan, but it’s usually balanced with its protein and fiber.
2. Is dhokla suitable for diabetics?
   Yes, you can make the Dhokla without sugar if you are diabetic, and use very little oil while giving the tadka.
3. Can I eat dhokla daily?
   Yes, Homemade Dhokla is a good option for daily breakfast habits, where you can control the amount of sugar and oil in it.
4. Is dhokla gluten-free?
   Traditional besan-only dhokla is gluten-free, but suji-based dhokla is not. Always cross-verify when eating out.
5. Does dhokla have cholesterol?
   No, but using excess oil or ghee in tadka can introduce fat and spike your cholesterol levels.
6. Is dhokla good for kids?
   Yes, it’s soft, easy to digest, and nutritious.
7. Does dhokla have calcium or iron?
   Yes, besan contains small amounts of calcium and iron, and fermentation improves the absorption of these minerals.
8. Can Dhokla help with muscle building?
   It provides plant-based protein, which supports muscle repair, especially when combined with other protein sources in your diet.
9. Is dhokla better than idlis for weight loss?
   Both are healthy steamed options. But Dhokla is more of a protein, it gets from besan, and Idli made from rice and urad dal may have some calories and carbs in it.
   

Nutritional Comparison: Dhokla vs Other Indian Snacks

Final Thoughts: Should You Eat Dhokla Regularly?

Yes, Dhokla, when made the right way — steamed, low in oil, and without sugary syrup — is a light, protein-rich, and digestion-friendly snack. Its fermented base supports gut health, while its low-calorie and fat content make it a great fit for weight loss and clean eating. Whether you’re looking for a healthy breakfast, a mid-day bite, or a guilt-free snack, dhokla checks all the boxes — just skip the store-bought versions loaded with oil or sugar. Eat mindfully, and dhokla can definitely be a regular part of your balanced diet.